The most important part of choosing a therapist is finding someone that you feel you can trust to let into your world. The focus of my practice is to create a safe environment to explore your life at your pace and find practical solutions to improve your circumstances. No one will understand your life or what is best for you better than you will. Together we will sort through the emotions and challenges you are facing to improve how you feel and tackle the circumstances limiting your ability to thrive. I am in your corner and I believe in you. Let's get to work.

Many of my clients come in feeling exhausted by pressure, self-criticism, or the belief that their worth is tied to performance, productivity, or appearance. I work with clients across the lifespan, with primary experience supporting children and adolescents navigating big emotions, school stress, social pressures, identity exploration, or family changes. I also enjoy working with families and caregivers to strengthen communication, deepen understanding, and develop practical, supportive ways of caring for one another.

My approach is collaborative and compassionate, built from expressive arts, narrative practices, and CBT-based tools. Together, we build emotional awareness, practical coping skills, and healthier patterns of communication to support growth

Whether it’s managing emotions, navigating tough decisions, or just figuring out how to feel a little more you... Let’s make this journey something meaningful, together. 

I help my clients remove and overcome barriers in their lives in order to grow with boundless potential. To live a life worth living.

Therapy works best when it’s all about you. My approach is person-centered, which means we’ll focus on your unique strengths, goals, and challenges. I also incorporate appropriate tools from a variety of therapies, including EMDR and DBT, to help you build the life you want.