Services provided:

We offer online and in-person sessions. All sessions are confidential.

We provide counseling for individuals, couples, families, and groups.

Our focus includes:

• Mental health counseling & therapy for anxiety, OCD, depressive/mood disorders, trauma, and personality disorders.

• Couples & Relationship Counseling

• Family Therapy & Support

• Emotional Regulation

• Stress Management & Resilience Building

• Career & Workplace Challenges

• Conflict Resolution Strategies

• Mindfulness

• Personal Development & Life Coaching

• This is not a full list of services offered. We provide therapy for a broad range of mental health disorders, relational issues, and self-improvement. Please reach out to us with any questions or concerns.

100% Confidential therapy, tailored to you:

We want to help you achieve your potential, and we are integrative, solution-focused counselors. 

Being integrative means utilizing the most appropriate theories, specialties, and interventions for you, based on your personal, subjective, and unique perspective.  Irvin Yalom, MD calls this integrative practice "creating a new therapy for every patient." 

Being solution-focused means that we work to remove barriers in your life to help you heal, grow, and self-actualize.

The first step is always the hardest. Text or call our office: 407-488-7262 to get started, or use this form.